Quiet Room / Bio-Feedback

Get real-time feedback on what’s happening in your brain while you meditate.

It provides motivational challenges and rewards to encourage you to build a regular practice.

In the short-term, meditation has been shown to trigger the natural relaxation response – a state of deep rest that changes the physiological and emotional responses to stress.

Your metabolism decreases and your heartbeat slows. The muscles relax, breathing becomes slower, and your blood pressure decreases.

Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety.
Research has documented other benefits, like increased grey matter density, reduced thinning of the prefrontal cortex, decreasing amygdala activity (associated with stress response), and increased resilience – basically, an overall beneficial change of the brain’s structure and function.

Research has shown that starting with 3-5 minutes can dramatically help you build a meditation practice.