Our Spa has a dedicated Quiet Room. In this day and age of hustle and bustle, it is sometimes hard to relax and calm the mind. We deal with stressors at work and home, and sometimes it is difficult to find a quiet place. We offer a dedicated Quiet Room for your complete relaxation. You will be fully clothed, except for shoes, during the entire session. Also, some of our clients will benefit from our optional Quiet Room bio-feedback technology, which will help guide them to a completely relaxed session. A great place to find uninterrupted peace.
Quiet Room w/Bio-Feedback
Get real-time feedback on what’s happening in your brain while you meditate.
It provides motivational challenges and rewards to encourage you to build a regular practice.
In the short-term, meditation has been shown to trigger the natural relaxation response – a state of deep rest that changes the physiological and emotional responses to stress.
Your metabolism decreases and your heartbeat slows. The muscles relax, breathing becomes slower, and your blood pressure decreases.
Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety.
Research has documented other benefits, like increased grey matter density, reduced thinning of the prefrontal cortex, decreasing amygdala activity (associated with stress response), and increased resilience – basically, an overall beneficial change of the brain’s structure and function.
Research has shown that starting with 3-5 minutes can dramatically help you build a meditation practice.
You can start with as little as 3 minute Bio-Feedback sessions and get rewards for your achievements, making it easy and motivating. You can also increase the amount of time of each session thereafter to help increase your meditation stamina. Truly an enjoyable and relaxing experience.
Silent/Meditative 60 Min: $65.00
Bio-Feedback 60 min: $85.00